It’s Back to School Lunch Time! Please Ditch the Ziplocs.
It’s that time again! Back to school! Which means, of course, back-to-school lunches and snacks. It’s important to me to send the kids to school with a…
The natural mama’s guide to health, wellness, and mindful parenting
Should You Consider a Copper Water Bottle?
If you’re anything like me, you’re always resolving to drink more water. I drink a lot of tea and eat a lot of hydrating foods, but it’s…
Two Simple Ways to Mindfully Communicate with our Kids
We’ve all (unfortunately) heard the refrain “children should be seen and not heard.” Thankfully, most people recognize that this antiquated perspective has no place in a modern…