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Browsing Tag: fasting

The Powerful Longevity Benefits of Fasting

I’m sure at this point all of us have heard of “intermittent fasting,” which is having a serious moment.  And it deserves a moment, because the health benefits of fasting are incredible, and rooted in thousands of years of culture and experience. Up until the 1970s, which is about when this country’s obesity epidemic started (thank you fast food, frozen dinners, and packaged snacks), fasting was kind…