I’m sure at this point all of us have heard of “intermittent fasting,” which is having a serious moment. And it deserves a moment, because the health benefits of fasting are incredible, and rooted in thousands of years of culture and experience. Up until the 1970s, which is about when this country’s obesity epidemic started (thank you fast food, frozen dinners, and packaged snacks), fasting was kind…
We all know there isn’t a magic pill to stop us from aging, but we also know there are things we can do to help our bodies and minds age more slowly and gracefully. Eating healthfully, avoiding smoking and excessive drinking, getting quality, restorative sleep, and exercising are all lifestyle choices we can make to give ourselves the best chance of aging well, avoiding disease, and extending our…
We all know there isn’t a magic pill to stop us from aging, but we also know there are things we can do to help our bodies and minds age more slowly and gracefully. Eating healthfully, avoiding smoking and excessive drinking, getting quality, restorative sleep, and exercising are all lifestyle choices we can make to give ourselves the best chance of aging well, avoiding disease, and extending our…