One of the hottest research topics in the world of wellness right now is the gut microbiome. It turns out we’re not as autonomous as we once thought, and are actually being controlled in large part by the trillions of microorganisms we play host to, most of which are beneficial—crucial, actually—to our health. But, thankfully, we have control too, and that comes through what we…
One day a few months ago, as I was perusing the aisles of whole foods (which used to be a favorite pre-coronavirus pastime), I randomly decided to buy some pomegranate juice. I’m not big on juices generally, because I’m a proponent of eating the fiber-filled whole fruits instead, but pomegranates can be harder to incorporate routinely into a diet. So, knowing the mega-dose of antioxidants…
One day a few months ago, as I was perusing the aisles of whole foods (which used to be a favorite pre-coronavirus pastime), I randomly decided to buy some pomegranate juice. I’m not big on juices generally, because I’m a proponent of eating the fiber-filled whole fruits instead, but pomegranates can be harder to incorporate routinely into a diet. So, knowing the mega-dose…