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Daily Archives: December 9, 2020

How to Breathe for Your Health and Longevity

It’s almost the end of 2020—a transformative, unexpected, challenging, and meaningful year.  And throughout this past year, whatever our experience, I think we have all probably had to remind ourselves to take a deep breath. Before this year, I honestly didn’t give much thought to the way I breathe outside of yoga or meditation.  It’s automatic – something we all do.  But as…