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Daily Archives: February 13, 2021

Take Care of Your Fascia – It’s Holding You Together!

There’s a chance you’ve never even heard of fascia, and if so, you’re in the majority!  In fact, fascia may be the most under-appreciated, overlooked part of our bodies.  Fascia is a thin sheath of connective tissue that surrounds and supports every component in our bodies from our vital organs and muscles to our blood vessels and nerve fibers.  It can be…