Let’s take a trip back to first grade for a minute, when we all first learned about chlorophyll – that pigment in plants that makes them green, and plays an integral part in photosynthesis. I would guess that most of us left chlorophyll there and never really looked back! But, as it turns out, chlorophyll is an exceptionally impressive superfood, and key to good health. And this makes sense! Chlorophyll…
Let’s take a trip back to first grade for a minute, when we all first learned about chlorophyll – that pigment in plants that makes them green, and plays an integral part in photosynthesis. I would guess that most of us left chlorophyll there and never really looked back! But, as it turns out, chlorophyll is an exceptionally impressive superfood, and key to good health. And this makes…
We all know there isn’t a magic pill to stop us from aging, but we also know there are things we can do to help our bodies and minds age more slowly and gracefully. Eating healthfully, avoiding smoking and excessive drinking, getting quality, restorative sleep, and exercising are all lifestyle choices we can make to give ourselves the best chance of aging well, avoiding disease, and extending our…
We all know there isn’t a magic pill to stop us from aging, but we also know there are things we can do to help our bodies and minds age more slowly and gracefully. Eating healthfully, avoiding smoking and excessive drinking, getting quality, restorative sleep, and exercising are all lifestyle choices we can make to give ourselves the best chance of aging well, avoiding disease, and extending our…
Okay, I’m going to start by admitting I have a major crush on turmeric, so maybe my take on the golden wonder powder could be seen as a little biased. But I don’t think so. Turmeric is truly the gold standard of spices! Turmeric has been used for thousands of years, and is thought to have been used originally in the Vedic culture in India for…
Okay, I’m going to start by admitting I have a major crush on turmeric, so maybe my take on the golden wonder powder could be seen as a little biased. But I don’t think so. Turmeric is truly the gold standard of spices! Turmeric has been used for thousands of years, and is thought to have been used originally in the Vedic culture in India for…